Offerings
“EK” in Gurmukhi means “One.”
Integration of the Soul, Mind and Body means we’re able to reach a more fulfilled state and way of living.
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How does Oneness come into therapy? My approach is about recognising that the Soul, Mind and Body are all crucial for a person to feel wholesome, connected, grounded and safe.
The Soul holds healing potential but is often missed from Western Psychotherapy models. Some may call it their 'gut' or 'intuition' - we all have it, but may struggle to fully access it. You don't need to be 'religious' to feel connected to deeper layers of yourself or benefit from a space that is full of empathy, warmth and understanding.
Oneness is the very core of EK Therapy.
What does Soul, Mind & Body healing look like?
Stories & Creative Play, serve as symbols on pain, grief and joy, when the words are buried deep within.
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Somatics (body-based), is an inherently Indigenous and Ancestral practice. Distress leads to separation between the three elements, but embodied work creates wholeness again.
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Spirituality, where God, the Universe, or the Ego-less Self exists within all beings. It is ever-present and offers hope.
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Social-Justice Led, means commitment to an anti-oppressive, anti-colonial and an Intersectional approach at all times.
EK Therapy operates on a sliding-scale fee structure for all client work, that varies dependent on the financial circumstance of the fee payer. Please enquire about session fees.
Initial Consultation
A complimentary chat to learn more about each other and what you are seeking.
Individual Sessions
A deeply personal space where you can explore your inner world, unravel what’s weighing on you, and reconnect with your true self. It’s a journey of healing and self-discovery, supported by a compassionate guide to help you navigate life’s challenges with clarity and confidence.
Reflective Practice
A process of looking inward to understand your experiences, thoughts, and emotions. It’s a way to learn from your own actions and grow, helping you gain deeper insight and find new ways of thinking and being.
Dyadic or Couples Therapy
A powerful healing space for two people to explore their relationship dynamics, deepen understanding, and strengthen connection. Through shared conversation and insight, it fosters growth and harmony between both individuals.
Consultation
Find more here.
